Training with the Tritons

Weekly Schedule

Monday

Tritons Club Training

Paid Coaching Options

Swimming - Squad Threshold

Swim Lab Asia
SYS
6:30am-7:30am

Swimming - Technique Session

Swim Lab Asia
SYS
6:30am-7:30am

Tuesday

Tritons Club Training

Cycling - Tritons Morning Ride

5:45am
Club ride - details through Whatsapp group

Paid Coaching Options

Swimming - Threshold Short Intervals

Swim Lab Asia
CDNIS
6:30pm-7:30pm

Swimming - Threshold Short Intervals

Swim Lab Asia
CDNIS
7:30pm-8:30pm

Wednesday

Tritons Club Training

Paid Coaching Options

Swimming - Squad Endurance Swimming

Swim Lab Asia
SYS
12:30pm-1:45pm

Running - Track Running

Mike Tse
IHP
7:30pm-8:30pm

Thursday

Tritons Club Training

Paid Coaching Options

Friday

Tritons Club Training

Paid Coaching Options

Swimming - Threshold Long Intervals

Swim Lab Asia
SYS
6:30am-7:30am

Saturday

Tritons Club Training

Cycling - Tritons Club Long Ride

Details provided by Whatsapp

Paid Coaching Options

Sunday

Tritons Club Training

Running - Tritons Club Recovery Run

Details provided by Whatsapp

Paid Coaching Options

The Tritons Triathlon Club, HongKong, was founded in 2009 by athletes who were participating in the IHP Triathlon Training Program.
Website by Roojai