Training with the Tritons

Weekly Schedule

Monday

Tritons Club Training

Paid Coaching Options

Swimming - Squad Threshold

Swim Lab Asia
SYS
6:30am-7:30am

Swimming - Technique Session

Swim Lab Asia
SYS
6:30am-7:30am

Tuesday

Tritons Club Training

Cycling - Tritons Morning Ride

5:45am
Club ride - details through Whatsapp group

Paid Coaching Options

Swimming - Threshold Short Intervals

Swim Lab Asia
CDNIS
6:30pm-7:30pm

Swimming - Threshold Short Intervals

Swim Lab Asia
CDNIS
7:30pm-8:30pm

Wednesday

Tritons Club Training

Paid Coaching Options

Swimming - Squad Endurance Swimming

Swim Lab Asia
SYS
12:30pm-1:45pm

Running - Track Running

Mike Tse
IHP
7:30pm-8:30pm

Thursday

Tritons Club Training

Paid Coaching Options

Friday

Tritons Club Training

Paid Coaching Options

Swimming - Threshold Long Intervals

Swim Lab Asia
SYS
6:30am-7:30am

Saturday

Tritons Club Training

Cycling - Tritons Club Long Ride

Details provided by Whatsapp

Paid Coaching Options

Sunday

Tritons Club Training

Running - Tritons Club Recovery Run

Details provided by Whatsapp

Paid Coaching Options