We’re are extremely lucky to be welcoming Olympic Time Trial Gold Medalist Cyclist Sara Carrigan for a seminar on Friday evening, courtesy of Sky Blue Bikes. 

It will be an informal technical session about her training methods which led to Olympic glory, as well as a discussion on how to nail fundamental techniques such as bike handling, gear selection, cadence, bunch riding, pedaling, hill climbing, braking, speed work and cornering.

Sara will be bringing her bike and trainer in to demonstrate some skills. Your are also invited to submit questions you would like to ask Sara during the Q&A session at the - Read more

Join Coach AM for a master class in swim technique, and open water strategies. As an added incentive we are also very fortunate to welcome guest therapist Joshua Morton to kick off the clinic with a special STRETCH lesson to swim clinic participants.

Stretch Session:
Josh will be covering aspects of stretching for pre swim activities, and provide valuable advice on other triathlon specific issues.

Swim Clinic:
The swim is designed around specific technical themes for your open water swimming improvement, covering the foundational elements of sound swimming principles applicable to triathletes and open water - Read more

Please take a few minutes to read the latest information about the IHP Triathlon Programme.

New programme Information:
Your coaches are introducing a new structure to the swim program, whereby swimmers will be split into Squads A, B, C & D depending on speed and ability. A full description of the squad structure may be found on the booking form. Furthermore we will be introducing an IMPROVERS groups for people who are newer to the sport, or who may need some extra help with basic stroke technique.

Schedule:
For the month of May we will continue with 4 swim sessions and 1 run session at IHP, plus an additional - Read more

Sunday 21 April saw 24 participants take up the Sheko Challenge, plus a good number of spectators. After a quick briefing by Annemarie who kindly acted as chief marshall on the day, and armed with flashy new club kit, the Tritons took to the calm waters at 7:30am, followed by 2 loops of the sheko road and a quick run loop to Big Wave Bay. A good mornings work done, followed by team breakfast in Sheko. A big thanks to everyone who supported this fun event, especially all the volunteers (incl. new members) who made this event possible. Job well done.

Overall Men’s 1-2-3: Adam York, John Pesci, Mark Abacassis
Men’s - Read more

An epic journey of 900 Km in 7 days. A beautiful and challenging route .Eating and drinking the best of what 
Italy has to offer. Clearly aiming to be the best bespoke cycling trip you will ever take.

This cycling adventure takes you to South Italy, one of the most celebrated places in the world. We will cycle trough several of its wonders, starting from the UNESCO world heritage city Of Syracuse, climbing 3 tough mountains, riding along 3 different coastlines, crossing national parks and passing a myriad of typical villages, to finish in Brindisi in the heel of Italy. The route will be challenging. Expect 6 - Read more